{"id":1340,"date":"2022-08-02T09:18:34","date_gmt":"2022-08-02T07:18:34","guid":{"rendered":"https:\/\/fair-rhein.de\/moers\/?p=1340"},"modified":"2023-10-02T09:19:36","modified_gmt":"2023-10-02T07:19:36","slug":"mangold-linsen-topf-vegan","status":"publish","type":"post","link":"https:\/\/fair-rhein.de\/moers\/mangold-linsen-topf-vegan\/","title":{"rendered":"Mangold-Linsen-Topf (vegan)"},"content":{"rendered":"<p><strong>Zutaten: <\/strong><\/p>\n<ul>\n<li>300 g Mangold<\/li>\n<li>250 g rote Linsen*<\/li>\n<li>2 Zwiebeln<\/li>\n<li>2 Knoblauchzehen<\/li>\n<li>2 EL Butter<\/li>\n<li>400 ml Kokosmilch*<\/li>\n<li>400 ml Gem\u00fcsebr\u00fche<\/li>\n<li>\u00bd TL Kurkuma*<\/li>\n<li>Pfeffer*, Salz*<\/li>\n<\/ul>\n<p>M\u00f6gliche Erg\u00e4nzungen:<\/p>\n<ul>\n<li>2 EL Sesam<\/li>\n<li>1 St\u00fcck Ingwer (ca. 2 &#8211; 3 cm)<\/li>\n<li>2 EL Zitronensaft<\/li>\n<li>St\u00e4rker indisch ist der Geschmack mit<\/li>\n<li>1 TL Kreuzk\u00fcmmel *<\/li>\n<\/ul>\n<p>*= Produkte aus dem Weltladen<\/p>\n<p><strong>Zubereitung<\/strong><\/p>\n<p>Vom Mangold die Stiele w\u00fcrfeln und die Bl\u00e4tter in Streifen schneiden. Zwiebeln, Knoblauch (und Ingwer) sch\u00e4len. Zwiebeln w\u00fcrfeln, Knoblauch (und Ingwer) hacken. Die Linsen in einem Sieb durchsp\u00fclen und abtropfen lassen.<\/p>\n<p>Die Butter erhitzen und Zwiebeln, Knoblauch (und Ingwer) darin glasig anschwitzen.( Sesam, Kreuzk\u00fcmmel und) Kurkuma dazugeben und kurz mitbraten. Linsen, Mangold, Kokosmilch und Br\u00fche dazugeben. Mit Salz, Pfeffer und Zitronensaft w\u00fcrzen und alles etwa 15 Minuten bei mittlerer Hitze kochen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 300 g Mangold 250 g rote Linsen* 2 Zwiebeln 2 Knoblauchzehen 2 EL Butter 400 ml Kokosmilch* 400 ml&hellip;<\/p>\n","protected":false},"author":30,"featured_media":1341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-7","description-off"],"_links":{"self":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":1,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1340\/revisions\/1342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}