{"id":1346,"date":"2022-06-02T09:21:09","date_gmt":"2022-06-02T07:21:09","guid":{"rendered":"https:\/\/fair-rhein.de\/moers\/?p=1346"},"modified":"2023-10-02T09:22:23","modified_gmt":"2023-10-02T07:22:23","slug":"mango-gemuese-topf-vegan","status":"publish","type":"post","link":"https:\/\/fair-rhein.de\/moers\/mango-gemuese-topf-vegan\/","title":{"rendered":"Mango-Gem\u00fcse-Topf (vegan)"},"content":{"rendered":"<div class=\"entry-content\">\n<p><strong>Zutaten <\/strong>(f\u00fcr 4 Personen): <strong><br \/>\n<\/strong><\/p>\n<ul>\n<li>Gem\u00fcse querbeet, z.B.\n<ul>\n<li>4 Zwiebeln<\/li>\n<li>1 rote Paprika<\/li>\n<li>1 gelbe Paprika<\/li>\n<li>3 Knoblauchzehen<\/li>\n<li>1 mittlere Zucchini<\/li>\n<li>1 kleine Aubergine<\/li>\n<li>200 g Zuckererbsen<\/li>\n<li>200 g Pilze oder eine Mango<\/li>\n<\/ul>\n<\/li>\n<li>1 Tasse Cashew-Bruch*<\/li>\n<li>250 ml Mango-Fruchtso\u00dfe von Weltpartner*<\/li>\n<li>250 ml Wasser<\/li>\n<li>1 EL Oliven\u00f6l*<\/li>\n<li>2 EL Sojaso\u00dfe*<\/li>\n<li>\u00bd Zitrone<\/li>\n<li>Harissa*, Pfeffer*, Salz, Paprika scharf*, Kurkuma*, Koriander*<\/li>\n<\/ul>\n<p><strong>Zubereitung:\u00a0<\/strong><\/p>\n<p>Alles klein w\u00fcrfeln und dann im ersten Schritt Zwiebeln, Paprika, Knoblauch und Cashews mit Paprikapulver, Harissa und Kurkuma anschmoren. Nach ca. 5 Min. den Rest vom Gem\u00fcse dazugeben. Weitere 5 Min. schmoren und dann mit Mango-Fruchtso\u00dfe und Wasser aufgie\u00dfen. Mit Sojaso\u00dfe, Zitrone und den anderen Gew\u00fcrzen abschmecken. Ca. weitere 10 Min. k\u00f6cheln lassen, die Zucchini m\u00fcssen aber noch Biss haben. Dazu passt sehr gut Basmatireis*.<\/p>\n<\/div>\n<div class=\"single-related-posts\">* im Weltladen erh\u00e4ltlich<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (f\u00fcr 4 Personen): Gem\u00fcse querbeet, z.B. 4 Zwiebeln 1 rote Paprika 1 gelbe Paprika 3 Knoblauchzehen 1 mittlere Zucchini&hellip;<\/p>\n","protected":false},"author":30,"featured_media":1347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-7","description-off"],"_links":{"self":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":1,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":1348,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1346\/revisions\/1348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/media\/1347"}],"wp:attachment":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}