{"id":1471,"date":"2023-11-08T14:27:56","date_gmt":"2023-11-08T13:27:56","guid":{"rendered":"https:\/\/fair-rhein.de\/moers\/?p=1471"},"modified":"2023-11-21T13:59:33","modified_gmt":"2023-11-21T12:59:33","slug":"couscous-bratlinge","status":"publish","type":"post","link":"https:\/\/fair-rhein.de\/moers\/couscous-bratlinge\/","title":{"rendered":"Couscous Bratlinge"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>Rezept f\u00fcr 4 Personen<\/strong><\/p>\n<ul>\n<li>300 g\u00a0\u00a0\u00a0 Couscous*<\/li>\n<li>450 ml\u00a0 Gem\u00fcsebr\u00fche, hei\u00df<\/li>\n<li>etwas\u00a0\u00a0 Schnittlauch oder Petersilie<\/li>\n<li>3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Karotten<\/li>\n<li>1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zwiebel<\/li>\n<li>2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Knoblauchzehen<\/li>\n<li>Paprikapulver*, Salz* und Pfeffer*<\/li>\n<li>3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eier oder 3 EL feine Haferflocken<\/li>\n<li>4-6 EL \u00a0 Paniermehl<\/li>\n<li>Oliven\u00f6l* zum Anbraten<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>* = aus dem Weltladen<\/p>\n<p>Couscous mit der 1,5-fachen Menge kochender Gem\u00fcsebr\u00fche \u00fcbergie\u00dfen und 10 Min ziehen lassen. Die Br\u00fche muss vollst\u00e4ndig aufgesogen sein.<\/p>\n<p>M\u00f6hren fein raspeln, Zwiebel und Knoblauch sch\u00e4len und klein w\u00fcrfeln. Alles zusammen im hei\u00dfen \u00d6l kurz anbraten und mit Salz, Pfeffer und Paprika kr\u00e4ftig w\u00fcrzen.<\/p>\n<p>Couscous und das Gem\u00fcse kalt werden lassen. Eier verquirlen und unterr\u00fchren. Veganer nehmen statt der Eier 3 \u2013 4 EL feine Haferflocken. Wenn die Masse zu feucht ist, noch Paniermehl nach Gef\u00fchl dazugeben. Kleine Bratlinge formen und in einer Pfanne mit etwas \u00d6l\u00a0 goldbraun braten.<\/p>\n<p>Dazu passen ein frischer Salat und Backofen-Pommes (halbfest kochende Kartoffeln ohne \u00d6l bei 220\u00b0 ca. 30 min. bis sie knusprig braun sind)<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Guten Appetit<\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Rezept f\u00fcr 4 Personen 300 g\u00a0\u00a0\u00a0 Couscous* 450 ml\u00a0 Gem\u00fcsebr\u00fche, hei\u00df etwas\u00a0\u00a0 Schnittlauch oder Petersilie 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Karotten 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zwiebel 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0&hellip;<\/p>\n","protected":false},"author":43,"featured_media":1472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-7","description-off"],"_links":{"self":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":3,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/posts\/1471\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/media\/1472"}],"wp:attachment":[{"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fair-rhein.de\/moers\/wp-json\/wp\/v2\/tags?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}